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2025 Summer Conditioning
Tuesdays & Thursdays this summer!
Summer Conditioning
Embark on a fitness journey this summer with Elite FT's Summer Conditioning program! Designed for boys and girls in 3rd-4th, 5th-8th and 9th-12th grade. This program promises to enhance overall conditioning through a variety of engaging activities . Participants will delve into sled pushes, battle ropes, plyometrics, short and long sprint work, as well as strength and core exercises . The dynamic training sessions will take place in different locations at The Sports Academy, including The Annex turf, the indoor soccer field, and outdoors, ensuring a fun and varied experience for all!
Details
- 12 Sessions
- Days: Tuesday & Thursday
- Dates: Weeks of June 10, 17, 24; July 8, 15, 22
- Off July 4th week
- Grades 3rd/4th; 5th-8th; 9th-12th
- Times:
- 9:00-9:55am - 3rd/4th; 5th-8th
- 10:00-10:55am - 9th-12th
- Full Camp: $240
- Weekly rate: $43
- Drop In: $23
- 2-installment payment option available
- REGISTRATION DEADLINE: Tuesday, June 3rd
Location
- The Sports Academy-101 The Game Dr, Glen Carbon, IL 62034
- Training includes use of: The Annex turf, the field and outdoor space
Date: Friday, August 1 & Saturday, August 2 K-8th Grade; Boys & Girls The goal of this camp is to encourage players to go above and beyond the normal athlete. We’ve helped thousands of players up their game and this camp will do exactly that. The training will consist of age-approriate skills, 1v1 and small sided games. Friday, August 1 - 9:00-10:30am & 4:00-5:30pm (players must be picked after the first session and brought back for the second session) Saturday, August 2 - 9:00am-10:30am Price: $95 PreK Age 4; Boys & Girls FUN soccer games and activities will be showcased during each session of this camp to help these young players develop basic motor skills, coordination, and balance. Friday, August 1 - 9:15-10:00am Saturday, August 2 - 9:15-10:00am Price: $45 Location: Fralish Soccer Complex- 603 S Lewis Ln, Carbondale, IL 62901 Registration Deadline: Friday, July 18
Elite FT is excited to be BACK at Holiday Shores this summer! Join the Practice & Play League , the perfect opportunity for young players to learn, grow, and have fun in a team setting! 🏟 What to Expect : Weekly sessions combining skill-building practices and small-sided, non-competitive games . A focus on teamwork, fun, and skill development in an encouraging environment. All sessions led by Elite FT Coaches , ensuring a high-quality, engaging experience for every player. ⚽ Whether you're looking to sharpen your skills or simply enjoy the game with friends, the Practice & Play League is for you! Where: Holiday Shores (tee-ball field)-1 Holiday Point Parkway, Edwardsville IL 62025 Who: 9:00-9:50AM PreK Kindergarten 1st Grade 10:00-10:50AM 2nd Grade 3rd/4th Grade *Note: Register for the grade your child will be entering in the fall of 2025 When: 7 sessions Saturdays Dates: June 7, 14, 21, 28; July 12, 19, 26 (Off July 5) $140 Registration Deadline: Saturday, May 31
Spring CASA Practice-n-Play League
